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Warm up – In & Out

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Attacking, Attacking as a Team, Attacking as a Unit, Attacking as an Individual, Defending, Defending 1v1, Defending as a Team, Defending as a Unit, Finishing an Attack, Maintaining an Attack, Starting an Attack, Transition

A simple practice design with high repetition and lots of options for coaches. An easy way to focus solely on the technical or physical elements because the layout is simple and structure is easy for players to follow.